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t: 07763 369870
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Body Control Pilates® Level 3 Pilates Matwork Qualification
Including regular CPD courses
- Intermediate Pilates (BCP)
- Pilates with the Band (BCP)
- Pilates on the Big Ball (BCP)
- Cameron Angus PSOAS workshop
- Pre & Post-Natal Pilates (BCP)
- Duncan Orrock Progression is Good
- Linda Gardner Spikey Balls
Level 3 Pilates for Bone Health qualified (Osteoporosis)
Experienced in teaching
- Neurological Conditions,
- Cancer Recovery Clients,
- Back Pain
Member of Body Control Pilates® Association
I am Alice and I am a qualified Body Control Pilates (BCP) instructor.
I work to a code of practice under the Body Control Pilates Association, so classes are limited to 12 clients, my classes are routed to a high level of quality teaching that comes from training with BCP. Exercises are taught with a progressive approach to ensure all clients are safe and that no body is ‘left behind’ or ‘expected to just follow’. My own unique style is to bring an hour of joy and wellbeing to everyone in the class.
Islington Pilates started in September 2016 with one class and 1 client, a tiny website and no booking system! I live in holloway area and teach all classes and teach private clients in their home. Gradually the classes and privates have grown and I now teach full time 5 - 6 days a week. Pilates helped me through a lot of misalignment in my body, too many hours pounding pavements and hitting the gym with little results. Pilates is what really changed my body and helped me manage pain and brought a sense of balance to my life. I want clients to find the benefit of Pilates in the same way I have.