© 2019 Islington Pilates with Alice Nebel

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'In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.' 

 - Joseph Pilates

Islington Pilates classes are taught by Alice Nebel, Body Control Pilates certified teacher.  Classes are kept to a maximum of 12 clients for a high quality, precision based, movement class. 

Islington Pilates welcomes all abilities with 4 different level classes throughout the week. Unravel your posture in an open and welcoming space.  

 

Pilates will help you;

  • Manage back pain and muscle stiffness.

  • Lengthen your posture.

  • Understand your own body better.

  • Compliment your fitness regime and goals.

  • Strengthen your body with long lean muscle.

  • Improve flexibility and mobility.

  • Give you a sense of body wellbeing.

  • Challenge you mind and body without feeling unachievable or exhausting.


Group Matwork classes are held at Platform, Hornsey Road Baths, Islington, N7 7EE (View Google Maps)

To Book, click here

For Private tuition, email alice@islingtonpilates.com